Sports
are very much beneficial for our bodies. For healthy, sporting activities
became a mandatory thing to do. Exercise is also often done to lose weight. No
less important, exercise is also beneficial for beauty. The positive impact
sports will be visible on your skin. A healthy and fresh skin will certainly
add beauty.
Sports are very much beneficial for our
bodies. For healthy, sporting activities became a mandatory thing to do.
Exercise is also often done to lose weight. No less important, exercise is also
beneficial for beauty. The positive impact sports will be visible on your skin.
A healthy and fresh skin will certainly add beauty.
Help
remove toxins and free radicals from the body.
Cigarette smoke, air pollution or chemicals in
beauty products have a bad impact on our skin. Free radicals damage the skin
due to it so that it can cause wrinkles or spots. With exercise, toxins in our
bodies can be issued. Good blood circulation causes the distribution of the
maximum absorbed nutrients to the skin and helps remove toxins in the skin.
Stimulates
collagen production.
Collagen is a filler material to skin cells
that make skin supple and taut. With age, collagen production decreases and
decreases which cause skin to become dry and wrinkled. Collagen production can
be stimulated by regular exercise because the skin cells will get the
distribution of oxygen and good nutrition so that the skin will shine and
supple.
Prevent
acne.
This is because exercise helps control the
production of DHEA and DHT hormones that trigger acne. Another cause of acne is
due to stress. We will produce stress hormones that trigger acne. However,
studies show that most of the stress will be reduced if you exercise regularly
so that the acne would not appear.
Reduce
cellulite.
Cellulite is due to fibroblast interested
fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs,
back or arms and make the skin resembles an orange. The presence of cellulite
will interfere with your performance. When exercising, the body undergoes the
process of formation of cellulite and stretch the muscles so that there can be
removed.
After learning that exercise is also
beneficial for beauty, there is no excuse for not exercising today, right?
