Tips for Healthy Life Again

You probably have often listened to this advice. On several occasions seminars or lectures about healthy way of life would have alluded to these four tips. Some of us do indeed have the discipline but not the least of neglect.

Did you know that if you execute it with discipline four tips you will avoid the risk factors for chronic diseases that kill as many as 80% ?

Many studies have noted that those who implement healthy lifestyle in their daily life will be spared from some chronic diseases such as cancer, diabetes and heart disease.

Recent research done in Germany with mengampil sample of 23,513 adults between the ages of 35 to 65 years. The research began in the mid 90s. Variables of interest included weight and height, history of previous illness, and the foods they consume.

 

Four healthy lifestyle they should follow during the eight years of research are:

• No smoking.
• Exercise at least 3.5 hours per week.
• Keeping the body mass index (BMI) of less than 30.
• Consumption of healthy foods like fruits, vegetables, bread and less meat.

After the study, most respondents only do one of the four habits and only 9% are fulfilling their fourth four.

After changing the pattern of life that influences the occurrence of disease, the researchers concluded that those who follow these four healthy lifestyle will reduce the risk of chronic disease as much as 78%. The details are as follows:

• The risk of type 2 diabetes decreased by 93%.
• The risk of suffering from heart disease decreased by 81%.
• The risk of suffering from stroke decreased by 50%.
• The risk of suffering from cancer decreased by 36%.

The study also mentioned that the younger a habit this is done then the results achieved will be more satisfactory. So if you want to remain healthy, immediately do the four tips above.